Paul Wade - Convict Conditioning Vol 1. The Prison Pushup Series / Физическая Подготовка в Условиях Изоляции. Вып. 1 - Отжимания

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Paul Wade - Convict Conditioning Vol 1. The Prison Pushup Series / Физическая Подготовка в Условиях Изоляции. Вып. 1 - Отжимания

Paul Wade - Convict Conditioning Vol 1. The Prison Pushup Series

А Companion Manual - Отжимания во всех вариациях-Русское название: Физическая Подготовка в Условиях Изоляции - ч.1. Отжимания

Автор: Пол Уэйд / Paul "Coach" Wade

Издательство: Dragon Door Publications

Жанр: фитнес

Год издания: 2012

Язык: Английский

Формат: PDF

Количество страниц: 83

Качество: Сканированные страницы-Описание: Данная книга выпущена в комплекте с . Великолепно иллюстрированное руководство дает вам возможность поэтапного изучения базового упражнения фитнеса. Четкие указания, поэтапность обучения, множество фотографий позволят изучить это основополагающее упражнение во всех его вариациях и усложнениях. Наличие позволяет избежать ошибок в тренировках и понять мельчайшие нюансы подготовки.

"I am frankly amazed at the insights of the product here. As a coach, I am better than when I popped the box open. I have a whole set of tools, and the progressions, that I can use tomorrow with my group. That to me is the testimony that people should hear from me: I watched it and I applied it instantly! This one "gets it." You can apply what you learn instantly and know where you are going from there. I highly recommend it." —Dan John, Master RKC

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Описание на английском языке

By Paul "Coach" Wade - featuring Brett Jones and Max Shank

Paul Wade's Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup—to the stunning "1-in-10,000" achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it—and become a Pushup God.

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade's original Convict Conditioning book—and numerous key training tips that refine and expand on the original program.

A heavily and gorgeously-illustrated 80-plus-page manual gives you the entire film script to study at your leisure, with brilliant, precise photographs to remind you of the essential movements you absorbed in the DVD itself.

"I am frankly amazed at the insights of the product here. As a coach, I am better than when I popped the box open. I have a whole set of tools, and the progressions, that I can use tomorrow with my group. That to me is the testimony that people should hear from me: I watched it and I applied it instantly! This one "gets it." You can apply what you learn instantly and know where you are going from there. I highly recommend it." —Dan John, Master RKC

Спасибо Mad'an за помощь в переводе аннотации!Раздача от группы

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