Paul Roetert / Пол Роетерт - Tennis Anatomy / Анатомия тенниса


Paul Roetert / Пол Роетерт - Tennis Anatomy / Анатомия тенниса

Tennis Anatomy / Анатомия тенниса

Год: 2011

Автор: Paul Roetert / Пол Роетерт

Жанр: фитнес, теннис

Издательство: Human Kinetics

ISBN: 0736089365

Язык: Английский


Качество: Изначально компьютерное (eBook)

Интерактивное оглавление: Да

Количество страниц: 216

Описание: Анатомия движений в теннисе в илюстрациях, подборка упражнений для развития тела.


See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.

Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.

Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance